What are the benefits of a low carb diet? Diet plans like the Atkins diet feature a low carb eating plan, but what exactly does that mean?
Carbohydrates, or carbs, are the starches and sugars in food. They give you short term energy. That’s why when you hit your 2 pm low spot, you look for a candy bar or donut. But, they cause multiple problems with your system and weight control. Your body will store the extra carbs as fat cells in your body to be used later. Only, you won’t use those up, because you’ll eat again, giving your body more carbs.
PROTIENS AND FATS
The Atkins diet is low carb, reducing the number of unnecessary foods your body is forced to process. Instead, you eat protein and fats, which takes more energy to digest. Protein provides long-term energy, helping you get past the energy crisis every afternoon. It has more nutrients for your organs, too. The fats in your diet keep your digestive system healthy.
Many people avoid fats when they’re dieting, thinking that they don’t need fat, since they have enough, already! But fats are vital to the function of every system in your body. Your skin will be healthier on the Atkins diet, just because you are finally getting enough healthy fats in your body. You will be able to lose weight better because your digestive system is able to process the foods you eat, and absorb nutrients. As you absorb nutrients, your body abandons its fear of starvation, and allows your metabolism to speed up and burn calories. Then, you’ll find you have more energy and enthusiasm-you just feel better!
Now that you have more healthy proteins and fats in your body for long-term energy and health, and you’ve cut back on short-term carbs, remember the water. So many people fail in their diets, not because of what they eat, but because of what they don’t drink! Each person needs a half gallon of water every day for proper body functions. You should drink a glass of water with each meal and with each snack.
Many dieters will skip meals, thinking their strategy will force their metabolism to burn up stored calories. But, for the veteran dieter, this is the worst thing you can do. Your body is familiar with this routine, and immediately senses starvation. It slows down your metabolism in anticipation of the oncoming famine. The best thing to do is to eat small, regular meals, with good proteins and fats and low carbs. Drink a glass of water with that meal, and your body can begin to level out its metabolism.
Low carb diets can speed up your metabolism, and the adherence to the Adkins diet will insure that your body gets the essential proteins and fats you need for healthy digestion. Atkins Bars offer you an appropriate snack and, when consumed with a glass of water, will help keep your blood sugar level.